Luke Hansford

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Well-being

🌱 Seedling1 min read

The PERMA framework

From Martin Seligman’s book Flourish by way of this blog post:

Positive Emotion: gratitude, savouring the present, hope and optimism, Engagement: Lose oneself in a challenging (err) task, Relationships: Love and be loved by friends and family, Meaning: belonging to and serving some cause greater than oneself and Accomplishment: Pursuing achievement and mastery for its own sake.

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